Comments on: How to Get Out of a Bad Mood – the A.P.E. Method! http://www.senia.com/2006/11/28/how-to-get-out-of-a-bad-mood-the-ape-method/ Happiness, Positive Psychology, Coaching, Entrepreneurship, Stories, and the Brain Sun, 26 Sep 2010 19:50:00 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Senia http://www.senia.com/2006/11/28/how-to-get-out-of-a-bad-mood-the-ape-method/comment-page-1/#comment-39383 Senia Thu, 15 Nov 2007 18:17:45 +0000 http://www.senia.com/?p=222#comment-39383 Hi Albert, I actually use this APE method A LOT! And I use it with my friends too - and certainly I use it a lot in coaching (just to get people out of feeling stuck). It gets stronger through use. Thanks for your note. Interesting what you say about elements of Buddhism. My best, Senia Hi Albert,

I actually use this APE method A LOT!
And I use it with my friends too – and certainly I use it a lot in coaching (just to get people out of feeling stuck).

It gets stronger through use.
Thanks for your note.

Interesting what you say about elements of Buddhism.

My best,
Senia

]]> By: Albert | UrbanMonk.Net http://www.senia.com/2006/11/28/how-to-get-out-of-a-bad-mood-the-ape-method/comment-page-1/#comment-39342 Albert | UrbanMonk.Net Thu, 15 Nov 2007 13:10:54 +0000 http://www.senia.com/?p=222#comment-39342 Hey Senia, I know this is an old post, but it really sums up perfectly all that I've been trying to learn and apply - Cognitive and positive psych, and even elements of Buddhism. Thank you kindly for the fantastic post. Cheers, Albert <a href="http://www.urbanmonk.net" rel="nofollow">UrbanMonk.Net</a> Modern personal development, entwined with ancient spirituality. Hey Senia,

I know this is an old post, but it really sums up perfectly all that I’ve been trying to learn and apply – Cognitive and positive psych, and even elements of Buddhism. Thank you kindly for the fantastic post.

Cheers,
Albert
UrbanMonk.Net
Modern personal development, entwined with ancient spirituality.

]]> By: Senia.com Positive Psychology Coaching » 5 specific techniques from Positive Psychology - more productive, more successful, happier http://www.senia.com/2006/11/28/how-to-get-out-of-a-bad-mood-the-ape-method/comment-page-1/#comment-30958 Senia.com Positive Psychology Coaching » 5 specific techniques from Positive Psychology - more productive, more successful, happier Tue, 25 Sep 2007 02:01:40 +0000 http://www.senia.com/?p=222#comment-30958 [...] Thinking: Read the APE Method to get yourself out of a bad [...] [...] Thinking: Read the APE Method to get yourself out of a bad [...]

]]> By: senia.com » The Three Sentences of A.P.E. http://www.senia.com/2006/11/28/how-to-get-out-of-a-bad-mood-the-ape-method/comment-page-1/#comment-2449 senia.com » The Three Sentences of A.P.E. Wed, 29 Nov 2006 11:17:31 +0000 http://www.senia.com/?p=222#comment-2449 [...] Now that we've read about how to get out of a bad mood, here is the shortcut below. [...] [...] Now that we’ve read about how to get out of a bad mood, here is the shortcut below. [...]

]]> By: senia.com » Should You Try to Get Out of a Bad Mood? http://www.senia.com/2006/11/28/how-to-get-out-of-a-bad-mood-the-ape-method/comment-page-1/#comment-2447 senia.com » Should You Try to Get Out of a Bad Mood? Wed, 29 Nov 2006 08:55:07 +0000 http://www.senia.com/?p=222#comment-2447 [...] If you’re trying to get out of your bad mood, what specifically should you do? To be addressed in detail tomorrow. [...] [...] If you’re trying to get out of your bad mood, what specifically should you do? To be addressed in detail tomorrow. [...]

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