Comments on: What’s your most important area for self-regulation? http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/ Happiness, Positive Psychology, Coaching, Entrepreneurship, Stories, and the Brain Sun, 26 Sep 2010 19:50:00 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Senia http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/comment-page-1/#comment-28643 Senia Fri, 14 Sep 2007 02:37:00 +0000 http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/#comment-28643 Grim, That's a really cool new one I hadn't heard yet - shopping for healthy food! GREAT! Really really great. Best, S. Grim,
That’s a really cool new one I hadn’t heard yet – shopping for healthy food! GREAT! Really really great.

Best,
S.

]]> By: Senia http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/comment-page-1/#comment-28642 Senia Fri, 14 Sep 2007 02:36:16 +0000 http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/#comment-28642 Virginia, WRITING! You feel much more settled when you have writing in your life? Good thing to have in life. Kudos to you on starting BFL on Sept 23. I've used the system - like it a lot. I recommend it to clients - it's delightfully addictive and fun! Virginia,
WRITING! You feel much more settled when you have writing in your life? Good thing to have in life.

Kudos to you on starting BFL on Sept 23. I’ve used the system – like it a lot. I recommend it to clients – it’s delightfully addictive and fun!

]]> By: Senia http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/comment-page-1/#comment-28641 Senia Fri, 14 Sep 2007 02:35:06 +0000 http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/#comment-28641 Dave, I'm a fan of the BFL system! It is the little things - when you know those particular little things are so fundamentally important. I am back on track - THANKS!!!! Dave, I’m a fan of the BFL system! It is the little things – when you know those particular little things are so fundamentally important. I am back on track – THANKS!!!!

]]> By: grimo1re http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/comment-page-1/#comment-28619 grimo1re Thu, 13 Sep 2007 17:07:09 +0000 http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/#comment-28619 Shopping & food! They're closely linked, the more energy I have (or make) for shopping the healthier I eat the better I feel the more I get done the better I feel about how much I got done. I should hire a cook and true happiness will ensue :P Shopping & food! They’re closely linked, the more energy I have (or make) for shopping the healthier I eat the better I feel the more I get done the better I feel about how much I got done. I should hire a cook and true happiness will ensue :P

]]> By: Virginia http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/comment-page-1/#comment-28597 Virginia Thu, 13 Sep 2007 13:21:25 +0000 http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/#comment-28597 I'm intrigued that you mentioned this just now, because I'm experiencing something similar. In my case, I would add writing to sleep and exercise. And it's interesting that Dave mentions BFL...I'm starting my first 12-week program on September 23 (I like starting new things in new seasons). I'm looking forward to the positive side effects! I’m intrigued that you mentioned this just now, because I’m experiencing something similar.

In my case, I would add writing to sleep and exercise.

And it’s interesting that Dave mentions BFL…I’m starting my first 12-week program on September 23 (I like starting new things in new seasons). I’m looking forward to the positive side effects!

]]> By: Dave Wheeler http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/comment-page-1/#comment-28390 Dave Wheeler Wed, 12 Sep 2007 15:19:16 +0000 http://www.senia.com/2007/09/12/whats-your-most-important-area-for-self-regulation/#comment-28390 Senia, Self-regulation and self-discipline are indeed interesting topics and it makes sense that it spreads into other areas. I remember reading that common theme among many of the contestants in the EAS Body-For-Life challenge (a 12 week contest to improve your physique) was that once they improved their diet and exercise habits, they found that they could achieve great things in other areas of their lives. I guess the moral of the story is ... don't let the "little things" slide because your habits will eventually impact the "big things" in your life. (And probably sooner than you expect... based on your experience last week.) I hope you are back on track with your exercise and blogging! DW Senia,
Self-regulation and self-discipline are indeed interesting topics and it makes sense that it spreads into other areas.

I remember reading that common theme among many of the contestants in the EAS Body-For-Life challenge (a 12 week contest to improve your physique) was that once they improved their diet and exercise habits, they found that they could achieve great things in other areas of their lives.

I guess the moral of the story is … don’t let the “little things” slide because your habits will eventually impact the “big things” in your life. (And probably sooner than you expect… based on your experience last week.)

I hope you are back on track with your exercise and blogging!

DW

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