Comments on: Nothing, nothing, nothing, nothing, nothing, nothing, nothing, NOTHING is as important as Exercise http://www.senia.com/2009/07/11/nothing-nothing-nothing-nothing-nothing-nothing-nothing-nothing-is-as-important-as-exercise/ Happiness, Positive Psychology, Coaching, Entrepreneurship, Stories, and the Brain Sun, 26 Sep 2010 19:50:00 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Nick http://www.senia.com/2009/07/11/nothing-nothing-nothing-nothing-nothing-nothing-nothing-nothing-is-as-important-as-exercise/comment-page-1/#comment-202971 Nick Sun, 12 Jul 2009 21:46:26 +0000 http://www.senia.com/2009/07/11/nothing-nothing-nothing-nothing-nothing-nothing-nothing-nothing-is-as-important-as-exercise/#comment-202971 I really like the idea of exercise like brushing teeth rather than a "to do" item. I oftentimes don't get to my "to do's," and I rarely go a night without brushing my teeth. I brush my teeth for 5 minutes in or just outside of the bathroom every night. When I travel, I bring my same toothbrush and toothpaste, and brush before bed in or just outside of the bathroom of wherever I'm staying. So, for exercise, I use my running shoes, socks, shorts, and shirt (say that five times fast!) and go for 20-30 minutes in the morning around my neighborhood. So that will be the same thing for when I travel... bring all the same stuff I use at home, and go out in the morning in the neighborhood where I'm staying for 20-30 min. I really like the idea of exercise like brushing teeth rather than a “to do” item. I oftentimes don’t get to my “to do’s,” and I rarely go a night without brushing my teeth.

I brush my teeth for 5 minutes in or just outside of the bathroom every night. When I travel, I bring my same toothbrush and toothpaste, and brush before bed in or just outside of the bathroom of wherever I’m staying.

So, for exercise, I use my running shoes, socks, shorts, and shirt (say that five times fast!) and go for 20-30 minutes in the morning around my neighborhood. So that will be the same thing for when I travel… bring all the same stuff I use at home, and go out in the morning in the neighborhood where I’m staying for 20-30 min.

]]>