I know an 80-year-old woman who wakes up every morning, goes to the mirror, and says, “I am so beautiful. Hello, me. Hello to the whole world. I am so young, so elegant, so beautiful, and so much fun. Have a super day, me!” And, most importantly, these aren’t just words to her: saying these things makes her feel great!
What things can you say to yourself to make yourself feel great? And, what’s even more interesting to me, what can you ask yourself to make yourself feel great?!
Q: What questions do you ask yourself to get in a good mood?
Here are some I ask myself:
* What would it take for you to feel calm and great?
* So what?
* What’s the best thing that can come from this?
* What did you learn from this? And why is it likely to not happen again?
* How did you feel last time you felt really good and calm and great?
On Fridays, I post questionsâ€¦ would love it if you feel like answering!