Senia.com Positive Psychology Coaching & Research

Hi guys! Here’s what you’ve seen on senia.com in August, 2006! Thanks for stopping by this month!!!

The Brain

Expertise is Trainable! – nurture may be winning over nature in the debate of how expertise develops.
First, You Copy – copying can be an excellent way to gain expertise.
Consistency - what do you choose to develop your expertise in? (aiming for a one-shot win or steady-Eddie getting things done).

Doing Can Be Easier Than Not Doing – get something done (like watering your plants) when you think of it rather than wasting brain space by remembering to do it later.
How to Diminish Effects of Stress on the Brain – mainly, the answer is exercise (and sleep, diet, and physical activity).
Change One Habit at a Time – focus on one habit with examples from rock climbing.
Quantum Speech – jardon is key to understanding a field or industry.

Recommendations

It looks like I’m getting more into recommendations:
* On the Web: funny David Cowan post, great brain resource Sharpbrains.com, love-this-one! Dave Shearon blog, super video of Dancing Matt, a few great articles about the new eight planets!, and a small critique of a a NYT article about one-size-fits-all bright-color interior.
* Books: Feynman’s Rainbow and two books I like described by Dave Shearon.
* On TV: Josh Ritter on Conan O’Brien .

Regularly-Scheduled Fun Stuff :)

Tuesday Stories:

The Ant’s Big Idea
Birds in the Sand
Thinking about Two Things at Once (mini-story)
Giant Undercover
“Are Elephants Like Dinosaurs?”

Thursday Quotes:

Self-assurance, not always roar, on friendship, early in life, and yes.

Friday Questions:

What makes you feel most alive?
What questions do you want me to ask you?
Where you would live and why?
What questions do you ask yourself to get in a good mood?

See you in September! Rabbit rabbit!
Senia