It’s the same reason that I exercised yesterday – on Sunday – at 9:56pm (the very tippy top end part of the weekend).

There are some guidelines that I’ve set for myself.
Such as posting a blog post daily M-F.
Such as exercising five times per week (and Sunday was the end of the week).
Such as eating healthily.

It doesn’t even matter what my specific guidelines are. It just matters that I stick to them.

I don’t know what the research is – but I do believe it – that focusing on one thing at a time when creating new habits is the way to go. I learned this lesson in rock climbing. And I use it across the board.

Talk to you tomorrow! S.


  1. Posted Wednesday June 13, 2007 at 5:54 am | Permalink


    You are an inspiration,

  2. Posted Wednesday June 13, 2007 at 11:33 pm | Permalink

    Why am I reading this at 11:32pm? :)

  3. Posted Thursday June 14, 2007 at 12:15 am | Permalink

    Elona, that’s hilarious!
    Atlanta, merci. YOU are inspiring with the work you do with prisoners!

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  1. […] don’t know why I didn’t post. And after bragging about being so into the daily postings that I’ll write at 11:58pm, I’ll take the non-postings as well to evaluate […]