This is a question for you.
What do you find to be the most exhausting thing?
- Working out physically to exhaustion
- Studying and tiring out mentally to exhaustion
- Getting into a fight with a friend or colleague to emotional exhaustion
I think it’s the last option – the emotional upheavals – that really tire us and exhaust us. What can we do about this?
Should we ignore heavy emotional items? Should we swim through them? Should we take a lighter attitude toward them?
What works for you?
And which was the most exhausting for you from this short list?
Update (1/29): Are you exhausted because of attribution theory?