Hi, here is the new topic that I’ll be covering in depth: What can make you happiest? What is happiness for you in practice? How can you be happiest, most productive, most successful?
In this series,
- I’ll tell you about research that works.
- I’ll tell you about books you can read for more info.
- I’ll tell you a general order that generally works, and then you can fit it best to yourself.
Ready?
Here’s the syllabus:
- Sleep (update: Sleep (1-10-07) , How to Get to Sleep on Time (1-11-07), Q: Your advice for good sleep? (1-12-07))
- Exercise (update: Q: Steps to Exercise Success? (1-26-07))
- Goals (update: the Create New Habits series (part 1 Self-Regulation (2-1-07), part 2 GOOD Constraints (3-1-07), two more coming), How to Achieve ANYTHING in Life (3-12-07), Q: What’s your recent self-challenge? (2-23-07) …
Also, BOOK Yourself! The Challenge (2-22-07), Little mouse story (3-6-07), Conscious Decision (3-1-07), and Expertise is Trainable (8-1-06)) - People You Like
- Attitude
- Physical Goals
- Career Goals
- People Goals
- Alone Time
- Self-Growth
At the end, we can discuss whatever else we decide by the time we get here.
You can read all the Happiness 101 posts by going to this hidden Happiness 101 category.
Go Senia! Can’t wait for your next post…next installment please, professor!
Comment by grimo1re — Wednesday January 10, 2007 @ 10:49 am
:)
Comment by senia — Wednesday January 10, 2007 @ 11:25 am
Very ambitious! Can’t wait to read everything!
Comment by Chris Harrison — Thursday January 11, 2007 @ 8:52 am
There was a NYTimes article on Sunday (Jan 7) about Happiness 101, and hence I went with those vibes for the title of this post.
Comment by senia — Friday January 12, 2007 @ 8:31 am
Great syllabus! I think that the concept of “sleep” is often over looked but so essential to Success. I can’t wait for the next post! Great work here… very helpful!
Comment by Nick — Wednesday July 25, 2007 @ 11:07 pm
Thanks, Nick of the Happiness Blog! I actually completely agree.
Comment by Senia — Thursday July 26, 2007 @ 7:36 am