There is one aspect of gratitude that makes me change my mind again and again, and really opens my eyes.
I was in New York yesterday to see a play reading with two of my friends. The play was fabulous and included intriguing interaction between the characters. But then…. we went back to the car after the play, and the back small window of the car was smashed in, glass everywhere on the back seat: the trunk had been popped and my friend’s computer had been taken. Also, some small valuable musical instrument pieces were missing – the mallets used to play a variety of drums, including handmade mallets for timpani playing designed by a retired percussionist. How this could have happened on a busy street was a mystery.
So my friend – being a positive psychology practitioner (we tend to hang out together) spent the remainder of our ride back out of the city asking, “What is good about this?”
* We were all alive
* None of us was involved in the actual event
* The iPod wasn’t taken because they probably didn’t see it
* The camera wasn’t taken because we were carrying it to the show
* Most of the important things on the computer had been backed up
* It was a cleaning out of older things like a spring cleaning
* It was a reason to clean out the car including a thorough scrub and wash
I almost didn’t write about this because I don’t like using bad events as examples, and yet, they are real. This event reminds me of Kathryn Britton’s article and of Bob Emmons’ advice:
- Kathryn Britton wrote that one of the most important concepts of gratitude is being grateful for those bad things that did not happen (like falling during a hike and bruising, but not having a broken leg – being grateful for having the leg) – just reading this in Kathryn’s article changed my thoughts about the concept of gratitude.
- In an interview for the IPPA newsletter, I asked psychologist Bob Emmons, “If people were to practice only one concept from Gratitude research, what concept would you recommend that they practice?” Bob answered, “Gratitude journaling, especially writing about what they normally take for granted or imagining what their lives would be like if the event/circumstance had never happened or they had never met the person they wrote about.”
In both cases, Kathryn and Bob describe that being grateful about things that you have been spared from, saved from, have passed by, and have left behind – that kind of grateful really can affect your sanity and state of mind.
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