Some questions I will be asking on “Live! With Lisa Radio”:

  1. Once I have a goal, I can usually plan how to reach it
  2. I have personal standards, and try to live up to them
  3. I can usually find several different possibilities when I want to change something
  4. I have trouble making plans to help me reach goals
  5. I have so many plans that it’s hard for me to focus on any one of them
  6. It’s hard for me to notice when I’ve had enough (alcohol, food, sweets)

1 point each for numbers 1-3. -1 point for numbers 4-6.

These are from a self-regulation questionnaire. Source: A psychometric analysis of the self-regulation questionnaire
Kate B. Carey*, Dan J. Neal, Susan E. Collins. Addictive Behaviors 29 (2004) 253 – 260.

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