What is your advice for good sleep?
I suggest these three things:
- Create a relaxing bedtime ritual. Create cues for sleep.
- Go to bed 10-11pm.
- Read in bed until youâ€™re tired enough to fall asleep.
Q: What do you find are the best things for you to do to get great sleep?
This is Quetion Friday. Thanks and happy weekend! For fun, check out yesterday’s quotes on sleep.